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科普英語:腰間贅肉如何減?

日期:2017-11-03 10:51:43 來源:大學生學習網

An amped-up workout can help. A review in the Journal of Obesity found that women who did high-intensity interval workouts burned more of the subcutaneous belly fat that causes love handles than women who exercised longer at a lower-intensity, steady pace.

Reality check: It's a myth -- I repeat, a myth -- that juice cleanses can whittle your waist for good. Exercise and eating nutritious foods in reasonable portions will shrink love handles long-term.

高強度鍛煉會有幫助。《肥胖》期刊的一篇評論指出,比起以較低強度持續鍛煉更長時間的女性,做高強度間隔訓練的女性燃燒的腹部皮下脂肪更多。正是這些脂肪導致了腰間贅肉。

事實糾正:喝排毒果汁就能一勞永逸地瘦身——這是個神話。我重復一遍,這是個神話。長遠來看,鍛煉與營養膳食的合理搭配才能減少腰間贅肉。

河南22选5结果